Level Up With Better Sleep and Mental Wellness


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The brain-boosting checklist

can help you create new habits and stay on track to gain

sleep, memory, energy, focus, and calm.

Brain Boosting Habits

Keep Track of Your Daily Boosts

Please check your email for daily brain health habits you can start doing right now.

4 Ways We Can Get Started Together...


Start Boosting

You are your amazing brain.
Your thoughts, feelings, mood, memory, and performance are all controlled

by your always-on brain. Discover how to make it your superpower.


Upcoming Event

Are you interested in infusing mental wellness strategies into your upcoming event, training, or podcast?

Let’s explore if a brain-boosting session is right for your community.


Sleep Boost

Feels like a therapist, best friend, and accountability coach all rolled into one. Collapse your timeframe and get to your next level of sleep, focus, calm, and energy.


Get Coaching

Are you ready to stop mulling it over in your head and figure it out? Coaching is for those who don’t want to waste any more time and make the needed shifts to get results.


Brain Boosting Transformations


“I was productive and very focused today. I thought outside the box and my brain functioned well in planning. I had lots of ideas. It was magical”

-Lee Ann

"Stress, nutrition, and brain health affect all aspects of our lives but so often we don't take the time to understand the causes, impacts, or ways to change. These sessions address all aspects with a great balance of scientific and personal anecdotal information that makes the sessions interesting and relatable. THANK YOU!!"


"I came to Daneen overwhelmed and uncertain of my next steps. She helped me clarify my goals, silence the negative self-talk, and take meaningful action toward creating the life I want. As a bonus, I looked forward to our meetings — she's like a best friend, therapist, and brain expert all rolled into one."

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