You don’t need to push harder—you need to reset smarter.

Brain Health Toolkit:

Tools to Recharge, Refocus, and Thrive

Hydrate to Elevate

Your Brain is 75% Water

Whether you're navigating a final exam, leading others, or just trying to think more clearly, your brain's hydration can be a quick win. Participants on average report a 21% boost in focus and energy.

This 3-day boost shows you exactly how to hydrate smarter—not harder—for better energy, deeper focus, and even less headaches. What’s Included:

  • Hydration, Simplified - Easy tips to hydrate the right way—no gallons required.

  • Focus + Calm, Backed by Science - Mind-body hacks to sharpen your thinking and stay grounded under pressure.

  • Stay on Track, Without Overwhelm - Light-touch email check-ins designed for real workdays (and helpful distractions).

  • Daily Boosts That Actually Feel Good - New inspiration each day to help you feel good, not just "get through it".

Mind always on?

Understand your Mental Pressure

Do you overthink, second-guess, or feel mentally scattered?

This one-page tip sheet helps you identify if you're operating with what Human Design refers to as an open or undefined Head Center—and why that can impact focus, decision-making, and mental clarity. You'll get immediate, practical strategies including:

  • Boosts Focus: Learn to filter out distractions and tune into what truly matters—so your energy goes where it counts.

  • Reduces Overthinking: Quiet the noise of “what ifs” and mental spirals that waste time and drain clarity.

  • Protects Your Energy: Recognize when you're absorbing others’ stress and reclaim your own mental space.

  • Strengthens Emotional Resilience: Create mental boundaries that help you stay calm, even when things around you aren’t.

Ice Breaker

For Off-Sites and Meetings

Perfect for off-sites, retreats, or weekly team meetings, this ice breaker helps leaders spark engagement, reduce burnout, and create space for smarter collaboration.


This free Brain Power Ice Breaker Kit gives you a simple, high-impact ice breaker to surface what fuels or drains your team’s mental energy. Inside, you’ll get:

  • High-Impact Activity: A ready-to-use team ice breaker that sparks real insight and meaningful conversation.

  • Facilitation Made Easy: Includes a printable worksheet and step-by-step leadership script to guide the session with confidence.

  • Professional Presentation: Optional Slide deck to introduce the activity seamlessly at meetings, off-sites, or retreats.

Mind - Body - Spirit

Hacks for Exam Prep

Between deadlines, distractions, and information overload, it’s easy to feel mentally drained. But focus and productivity don’t have to come at the cost of your well-being.

Whether you’re prepping for finals, tackling big projects, or just trying to stay on top of your workload, these tools will help you stay

clear, calm, and in control.

  • Increase energy and sharpen concentration naturally, without relying on caffeine or endless to-do lists.

  • Boost recall and learning retention with brain-friendly habits that make study time more effective.

  • Calm your nerves and reduce test anxiety so you can think clearly when it matters most.

  • Establish simple, daily routines that keep your mental energy steady and your thinking sharp.

Daily Habits

Brain Boosting Checklist

Unlock the power of small, impactful habits with this free,
science-backed guide designed to improve your mental clarity, focus, and calm every day.

This checklist makes it easy to build routines that stick while tracking your progress week over week helping you:

  • Maximize Mental Clarity – Proven routines to sharpen your thinking.

  • Increase Focus – A straightforward checklist to eliminate distractions and stay on track.

  • Quickly Transform – Daily habits designed to create the best version of you.

Self-Care Coaching

Personalized Neuro-Wellness Plan

In a world overloaded with pressure, distractions, and burnout, it’s easy to lose touch with what your brain and body truly need to function at their best.

This self-care coaching path integrates neuroscience and personalized energy strategies to help you regain clarity, resilience, and balance—mentally, emotionally, and physically.

What You'll Get:

  • Cognitive Performance Tools – Practical methods to enhance focus, energy, and emotional resilience.

  • Personalized Neuro-Based Strategies – Science-backed approaches tailored to your unique wiring.

  • Best in Class Wellness Partnerships – Access to trusted resources for sleep, nutrition, oxygen therapy, and brain imaging.

  • Sustained Lifestyle Optimization – Ongoing support for aligned, lasting health and performance habits.

Optional: 🧬 Personalized guidance for interpreting Amen Clinic SPECT scans and integrating brain-based treatment plans into your wellness strategy (scans optional).

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