You don’t need to push harder—you need to reset smarter.

Brain Health Toolkit to:

Recharge, Refocus, and Remember Who You Are

Second Guessing Yourself?

Discover your Design

Most professionals run on overdrive, chasing productivity instead of alignment. Human Design shows how you’re wired to work with your unique energy, so you stop forcing what drains you and start fueling what drives you.

  • Energy Type - Your Operating System. Your foundation that everything else is built upon. Knowing this alone could help you avoid burnout.

  • Authority - Your Inner Compass. Your authority defines how you’re built to decide. It’s the intuitive intelligence inside you that cuts through overthinking and pressure.

  • Profile - Your Path. This is the natural way of moving through life, and where you are the most magnetic.

Ice Breaker

For Off-Sites and Meetings

Perfect for off-sites, retreats, or weekly team meetings, this ice breaker helps leaders spark engagement, reduce burnout, and create space for smarter collaboration.


This free Brain Power Ice Breaker Kit gives you a simple, high-impact ice breaker to surface what fuels or drains your team’s mental energy. Inside, you’ll get:

  • High-Impact Activity: A ready-to-use team ice breaker that sparks real insight and meaningful conversation.

  • Facilitation Made Easy: Includes a printable worksheet and step-by-step leadership script to guide the session with confidence.

  • Professional Presentation: Optional Slide deck to introduce the activity seamlessly at meetings, off-sites, or retreats.

Mind - Body - Spirit

Hacks for Exam Prep

Between deadlines, distractions, and information overload, it’s easy to feel mentally drained. But focus and productivity don’t have to come at the cost of your well-being.

Whether you’re prepping for finals, tackling big projects, or just trying to stay on top of your workload, these tools will help you stay

clear, calm, and in control.

  • Increase energy and sharpen concentration naturally, without relying on caffeine or endless to-do lists.

  • Boost recall and learning retention with brain-friendly habits that make study time more effective.

  • Calm your nerves and reduce test anxiety so you can think clearly when it matters most.

  • Establish simple, daily routines that keep your mental energy steady and your thinking sharp.

Daily Habits

Brain Boosting Checklist

Unlock the power of small, impactful habits with this free,
science-backed guide designed to improve your mental clarity, focus, and calm every day.

This checklist makes it easy to build routines that stick while tracking your progress week over week helping you:

  • Maximize Mental Clarity – Proven routines to sharpen your thinking.

  • Increase Focus – A straightforward checklist to eliminate distractions and stay on track.

  • Quickly Transform – Daily habits designed to create the best version of you.

ADHD Coaching

Personalized Neuro-Wellness Plan

Personalized approach to focus, energy, and follow-through.

By combining brain-based ADHD strategies with your unique Human Design, we identify how you naturally think, work, and recharge - helping you manage attention, reduce overwhelm, and turn your energy into your unique strengths.

What You'll Get:

  • Personalized coaching that integrates brain-based insights and Human Design to optimize focus, energy, and emotional balance, with optional guidance for interpreting Amen Clinic SPECT scans if available.

  • Best in Class Wellness Partnerships – Access to trusted resources for ADD/ADHD, Anxiety, Depression, and PTSD.

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