Blog | Brain Health Coach

Blog

Inspiration In Every Post

The True Cost of Not Getting Your Head Checked

I got a brain scan this week. Without SPECT being covered by insurance, it’s out-of-pocket and not covered by insurance but big picture priceless considering the information it reveals. Seeing a pictu... ...more

Brain Health ,NOURISH

July 05, 2023•3 min read

Unlock the Power of Oxygen

Hyperbaric Oxygen Therapy (HBOT) is a treatment that involves breathing pure oxygen in a pressurized chamber. There are great benefits for brain health and function, although it currently is most used... ...more

Brain Health ,NOURISH

June 05, 2023•2 min read

Elevate Your Mental Fitness

Physical fitness can also be mental fitness. Movement and mindful activities help improve brain function, cognition, enhanced mental health, and even protection the brain against neurodegenerative dis... ...more

Brain Health ,MOVE &Movement

May 29, 2023•1 min read

Exercise: Miracle-Grow for the Brain

Exercise is often associated with going to the gym, but the concept of includes movement and activities that raise heart rate. Exercise is powerful and a simple method that pays benefits all day long... ...more

MOVE

May 09, 2023•2 min read

How To Find A Functional Doctor

7 steps on how to get started finding a functional doctor. Adding a functional practitioner to your wellness team can help you find true relief. ...more

MOVE

April 20, 2023•3 min read

Incorporating Walking Can Help Combat Stress

Research has found that incorporating movement helps fight stress in the body. Something as simple as a brisk walk can reduce stress' impact in our bodies. ...more

MOVE

April 03, 2023•3 min read