Foundation: Each session supports the goals and current challenges into manageable steps, and meeting notes provide accountability structures to enhance follow-through. This session empowers individuals to design and achieve goals while optimizing mental resources for sustained success.

Foundation: The Brain-Friendly Goal-Setting Framework working session focuses on helping develop a clear, exciting goal aligned with neuroscience principles to maximize motivation and clarity during the coaching conversation.

Focus 1: Understanding your design and wiring provides invaluable clarity into your natural strengths, powerful traits, and interactions with others. By knowing which energies are consistently active in you, leaders can tap into their inherent power, optimize their leadership style, and create more authentic, effective connections with their teams—leading with greater confidence, impact, and alignment.

Focus 2: Knowing your Lead By Design Blueprint’s type, strategy, and authority is like having a personalized roadmap for leadership. These key elements serve as signposts, guiding you toward the most aligned decisions and actions. By understanding your unique design, you can navigate daily challenges with confidence, honor your natural strengths, and lead in a way that’s true to who you are—unlocking your fullest potential and inspiring others to do the same.

Focus 3: It is understanding your centers that highlight growth, learning, and transformation areas. These centers reflect where you absorb others’ energies, creating opportunities for overwhelm,
shadows, and insights into adaptability and empathy. Recognizing these areas helps you set healthy boundaries, prioritize self-care, and build resilience—enabling more powerful, authentic, and balanced leadership.

Focus 4: A personalized roadmap for self-care by aligning practices with your unique energy type, digestion, and brain health. By understanding your inherent needs and mental wellness, you can create a self-care framework that nurtures your well-being while honoring your natural rhythms and life-style.

Focus 5: Gain insight into your life that is stable and reliable, providing a natural strength you can consistently draw from. Leading from these influence centers enables you to make decisions with confidence, inspire others authentically, and bring stability to your team.

Focus 6: Your Lead By Design Blueprint is a roadmap showing how you naturally approach life, work, and relationships. It’s made up of two numbers, like 5/1 or 4/6, which together describe your ideal path to operate in work and life. Together, these numbers help explain how you learn, connect with people, handle challenges, and pursue your goals.