Blog
Latest Brain Health Articles
Sleep Is Important For You (Part 1)
The importance of sleep can be dampened by the intensity and urgency of various things in life, but the impact of low quality sleep take it's toll on the brain. Troubleshooting your sleep can improve ... ...more
January 22, 2023•5 min read
Post Covid, or is it?
After many days of quarantine, I was able to keep the virus contained to just me. My family supported me by leaving me alone for ten days, a weird existence for a mom of three. ...more
October 20, 2022•2 min read
How I got Brain Healthy
I started practicing brain healthy living eight years. Over the years, I've learned what protects, heals, and grows the brain. ...more
October 11, 2022•1 min read
Mild Covid but Big Problems
Did you know Eighty (80%!!) percent of those who had Covid will experience neurocognitive decline? ...more
October 11, 2022•1 min read
Quarantined in Vegas
I got Covid while on a work trip in Vegas. And no, hotel room service isn't all it's cracked up to be when you have zero appetites and when the hotel water pipe breaks leaving you with no shower, no w... ...more
October 11, 2022•3 min read
© brainhealth coach | ALL RIGHTS RESERVED | TERMS & CONDITIONS |