Blog

Latest Brain Health Articles

Sleep Is Important For You (Part 1)

Sleep Is Important For You (Part 1)

The importance of sleep can be dampened by the intensity and urgency of various things in life, but the impact of low quality sleep take it's toll on the brain. Troubleshooting your sleep can improve ... ...more

January 22, 20235 min read

Post Covid, or is it?

Post Covid, or is it?

After many days of quarantine, I was able to keep the virus contained to just me. My family supported me by leaving me alone for ten days, a weird existence for a mom of three. ...more

October 20, 20222 min read

How I got Brain Healthy

How I got Brain Healthy

I started practicing brain healthy living eight years. Over the years, I've learned what protects, heals, and grows the brain. ...more

October 11, 20221 min read

Mild Covid but Big Problems

Mild Covid but Big Problems

Did you know Eighty (80%!!) percent of those who had Covid will experience neurocognitive decline? ...more

October 11, 20221 min read

Quarantined in Vegas

Quarantined in Vegas

I got Covid while on a work trip in Vegas. And no, hotel room service isn't all it's cracked up to be when you have zero appetites and when the hotel water pipe breaks leaving you with no shower, no w... ...more

October 11, 20223 min read

Follow Us On Social

© brainhealth coach | ALL RIGHTS RESERVED | TERMS & CONDITIONS |