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Latest Brain Health Articles
Elevate Your Mental Fitness
Physical fitness can also be mental fitness. Movement and mindful activities help improve brain function, cognition, enhanced mental health, and even protection the brain against neurodegenerative dis... ...more
Brain Health ,MOVE &Movement
May 29, 2023•1 min read
Exercise: Miracle-Grow for the Brain
Exercise is often associated with going to the gym, but the concept of includes movement and activities that raise heart rate. Exercise is powerful and a simple method that pays benefits all day long... ...more
MOVE
May 09, 2023•2 min read
How To Find A Functional Doctor
7 steps on how to get started finding a functional doctor. Adding a functional practitioner to your wellness team can help you find true relief. ...more
MOVE
April 20, 2023•3 min read
Incorporating Walking Can Help Combat Stress
Research has found that incorporating movement helps fight stress in the body. Something as simple as a brisk walk can reduce stress' impact in our bodies. ...more
MOVE
April 03, 2023•3 min read
How Day Light Savings Impacts Sleep Rhythms & Physical Health (Part 5)
Preparing for Daylight Saving Time (DST) can help minimize the impact of the time change on our sleep and daily routines. ...more
SLEEP ,Sleep Quality
March 16, 2023•6 min read
The Relationship Between Sleep Quality & Vitamin D (Part 4)
It is easy to miss factors impacting our sleep quality. Because we often don't realize the impact of nutrition on sleep quality, solutions like a Vitamin D supplement can be a game changer. ...more
SLEEP ,Sleep Quality
March 13, 2023•4 min read
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