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Elevate Your Mental Fitness

Elevate Your Mental Fitness

Physical fitness can also be mental fitness. Movement and mindful activities help improve brain function, cognition, enhanced mental health, and even protection the brain against neurodegenerative dis... ...more

Brain Health ,MOVE &Movement

May 29, 20231 min read

Exercise: Miracle-Grow for the Brain

Exercise: Miracle-Grow for the Brain

Exercise is often associated with going to the gym, but the concept of includes movement and activities that raise heart rate. Exercise is powerful and a simple method that pays benefits all day long... ...more

MOVE

May 09, 20232 min read

How To Find A Functional Doctor

How To Find A Functional Doctor

7 steps on how to get started finding a functional doctor. Adding a functional practitioner to your wellness team can help you find true relief. ...more

MOVE

April 20, 20233 min read

Incorporating Walking Can Help Combat Stress 

Incorporating Walking Can Help Combat Stress 

Research has found that incorporating movement helps fight stress in the body. Something as simple as a brisk walk can reduce stress' impact in our bodies. ...more

MOVE

April 03, 20233 min read

How Day Light Savings Impacts Sleep Rhythms & Physical Health (Part 5)

How Day Light Savings Impacts Sleep Rhythms & Physical Health (Part 5)

Preparing for Daylight Saving Time (DST) can help minimize the impact of the time change on our sleep and daily routines. ...more

SLEEP ,Sleep Quality

March 16, 20236 min read

 The Relationship Between Sleep Quality & Vitamin D (Part 4)

 The Relationship Between Sleep Quality & Vitamin D (Part 4)

It is easy to miss factors impacting our sleep quality. Because we often don't realize the impact of nutrition on sleep quality, solutions like a Vitamin D supplement can be a game changer. ...more

SLEEP ,Sleep Quality

March 13, 20234 min read

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